Intermittent Fasting Protocols with Dr. Michael VanDerschelden

The different protocols of fasting and their individual benefits,
fasting with imbalances, how to break your fast, and so much
more.


TOPICS


Fasting for weight loss (18:33) 

Forms of fasting and which is best (23:34) 

Benefits of going in and out of ketosis (33:22)



RESOURCES


Get more info on this episode + the transcript

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