Macros: Does Counting Work? with @ketoincanada

EVERYTHING MACROS: how to calculate your macros, how to track
your macros without losing track of the bigger picture, macro
tracking at social events, and so much more.


TOPICS


Why tracking macros WORKS (18:15) 

What to do when you’re not eating enough (23:55) 

Macro counting at social events (37:16)  



 


RESOURCES


Get more info on this episode + the transcript

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