Fasting On Your Keto Diet with Keith Norris

The differences between paleo and keto, fasting myths and
misconceptions, how to use keto to get more out of your fast,
portion checking, and so much more.
TOPICS

Dispelling fasting myths (18:10)

Getting away with more on a keto diet (28:20)

Portioning checking: how to do it (31:06)



 


Hosted by Leanne Vogel.


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https://healthfulpursuit.com/coaching


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