Keto Fueled Bodybuilder with Kristin Rowell

Training on a ketogenic diet, using fat as fuel during workouts,
balancing macros with mindfulness, and so much more.
TOPICS

Switching to keto as a runner (13:45)

Running and bodybuilding (15:42)

Strength training for women (18:24)

Melding tracking with mindfulness (25:18)

Choices to eat keto (33:45)



 


Hosted by Leanne Vogel.


Coaching and other supports available at:
https://healthfulpursuit.com/coaching


Podcast Sponsors, links and offers available at:
http://ketodietpodcast.com/