How to Break the Keto Rules with Jes Baker

How self-love brings on more stress, being in a large body and
still having goals, behaviors and feelings around bingeing, what
happens when you stop dieting, how keto melds with
self-acceptance, and so much more.
TOPICS

Why self-love just brings on more stress (08:51)

Goals and aspirations in a large body (15:01)

Behaviors and feelings around bingeing (21:40)

What happens when you stop dieting (28:51)

How keto melds with self acceptance and discernment (49:16)



 


Hosted by Leanne Vogel.


Coaching and other supports available at:
https://healthfulpursuit.com/coaching


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http://ketodietpodcast.com/