Cheat Days with Lauren Berryhill

How goals change on keto, getting around the cheat mentality,
choosing memories over macros, the reasons for continuing to
choose keto, and so much more.
TOPICS

How goals change on keto (08:08)

Getting around the cheat mentality (14:16)

Choosing memories over macros (16:16)

The reasons for continuing to choose keto (19:24)



 


Hosted by Leanne Vogel.


Coaching and other supports available at:
https://healthfulpursuit.com/coaching


Podcast Sponsors, links and offers available at:
http://ketodietpodcast.com/