The Worst Fats to Eat

What fats are safe on the ketogenic diet, and which aren't. A
who's who of saturated, monounsaturated, and polyunsaturated
fats. What they mean, how to choose an oil, and which are my
favorites.


 


Hosted by Leanne Vogel.


Coaching and other supports available at:
https://healthfulpursuit.com/coaching


Podcast Sponsors, links and offers available at:
http://ketodietpodcast.com/