Do You Have Athletic Stress? with Debbie Potts

I didn't want to hear how badly I was harming my body by pushing
myself to run. I was too focused on winning the next race to care
about the damage I was doing... not only to my knees, but also to
my endocrine system. After I was forced to stop, I started to
realize how bad a beating my hormones had taken from me forcing
imbalanced physical activity on my body. This episode isn't about
stopping you from working out... it's about educating you on the
best practices so that you don't get burnt out like me, and so
many other women.


 


Hosted by Leanne Vogel.


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