Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss
iTunes Summary: How metabolically flexible are you? Today’s guest
shares the ins and outs of looking at keto as a metabolic state
instead of a diet and, how this shift makes keto even more
effective. We’re covering adjustments you can make on keto to
gain metabolic flexibility (the role of calories, fasting, and
monitoring), what to do when your body cannot burn fat, how to
properly track macros and adjust for your weight loss goals, and
so much more.


 


Hosted by Leanne Vogel.


Coaching and other supports available at:
https://healthfulpursuit.com/coaching


Podcast Sponsors, links and offers available at:
http://ketodietpodcast.com/ 


Lauren: https://lajollanutritionalhealth.com/