Intermittent Fasting for Weight Loss with Kristen Mancinelli

Everything blood glucose and tools to help you extend your fast.
Our guest and I uncover all the different strategies to make
fasting as simple and effortless as breathing. We chat about the
rules for keeping things simple, how fasting affects weight loss,
the role of insulin during our fast, what to eat during your
eating window for the most drastic affect to your weight, and the
most challenging aspects women are faced with when we choose to
start fasting.
RESOURCES

21-page guide to achieve weight loss on your keto diet

FREE guide on how to start keto

Keto question? Need help? Send me a message

Kristen made this awesome sheet for you!

Grab Kristen’s book

Jump over to Kristen’s website

Grab, The Keto Bundle

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