Can You Have Fatty Coffee When Fasting?

If your goal is to fast through the morning, does having a fatty
coffee break your fast? Today, I'm explaining the different goals
behind fasting and why understanding what your fasting goal is,
will tell you whether or not a fatty coffee will break your fast.


 


Hosted by Leanne Vogel.


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Reading from my book The Keto Diet: https://amzn.to/2U3Wafe