How to Stick with Keto for The Long Haul with Samantha Marpe

Changing anything in life, whether it be your diet, your job,
your exercise… it’s all hard. Change is hard. In today’s episode
with Samantha Marpe, we’re going through how to make lasting
changes on a ketogenic diet when you have to learn new skills
like cooking, food prepping, macro tracking, and more.


 


Hosted by Leanne Vogel.


 


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http://ketodietpodcast.com/