Change The Way Your Body Looks & Feels with Kristin Rowell

We’re joined by Eating Efficiently Cookbook Author, Kristin
Rowell, as she provides the key strategies to changing the way
your body looks and feels. Here’s just a taste of the
conversation: why protein is so essential for your weight loss
goals, how to prioritize this protein in balance with the rest of
your macros, why step count matters for weight loss goals
(nutrition is not enough, you gotta move!), strength training to
gain muscle, and how to manage the holidays.


 


Hosted by Leanne Vogel.


 


Kristin’s Cookbook: https://amzn.to/47utBYv


Her Website: https://energeticallyefficient.com/ 


 


Coaching and other supports available at:
https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at:
http://ketodietpodcast.com/