Cycling Your Diet with Chalene Johnson

Today, we'll explore the 131 Method’s unique approach: one health
objective, three weeks of diet phasing, and one week to fast and
refuel. Chalene will share insights on how food and nutrition
help you thrive, the evolution of her diet philosophy, and the
major nutrition lessons she's learned. Tune in for an inspiring
discussion on transforming your relationship with food and
achieving lasting health.


 


Hosted by Leanne Vogel.


 


Connect with Chalene: https://chalene.com/ 


 


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https://shop.healthfulpursuit.com/ 



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