How I Went from ZERO Workouts to 6-days/week

We're diving deep into the world of workout programming, a
crucial aspect for anyone serious about fitness. We'll explore
the importance of having a structured workout plan, how to tailor
programs to individual goals, and the delicate balance between
doing enough and overdoing it. Our discussion will cover the
types of exercises you should include, the differences between
full-body and split routines, and the significance of progressive
overload. We'll also talk about ensuring proper form, the
essentials of warming up and cooling down, and how nutrition
supports your workouts. Whether you're a beginner or looking to
refine your fitness strategy, this episode offers valuable
insights to help you achieve your goals safely and effectively.
Let's get started!


 


Hosted by Leanne Vogel.


Macro outline: http://healthfulpursuit.com/macro


 


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