Change Your Body: Protein and Reverse Dieting with Sarah Granetz

We're tackling some of the most common challenges and
misconceptions in fitness and nutrition. We'll explore the
concept of eating more to reach your strength goals and the
benefits of reverse dieting, including personal insights on these
strategies. We'll discuss the importance of food quality, why
many people quit within the first four weeks, and how to achieve
sustainable progress. You'll learn about setting realistic goals,
working with your body, and the critical role of sleep, mood, and
digestion. We'll also debunk myths around cardio vs. strength
training, highlight the importance of protein, and discuss
metabolic adaptation. Whether you're frustrated with your current
progress or looking for actionable tips, this episode offers
valuable guidance for making meaningful changes. Let's dive in!


Hosted by Leanne Vogel.


 


Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com


  


Sarah’s Instagram:
https://www.instagram.com/strong.by.sarah/?hl=en 


 


Coaching and other supports available at:
https://shop.healthfulpursuit.com/ 



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