Protein Intake to Enhance Body Composition with Vanessa Spina

In this episode, we welcome Vanessa Spina to discuss how to
increase energy and lifespan by improving metabolic health.
Vanessa shares her transition from a keto diet to a
protein-focused approach and its benefits for metabolic fitness.
We explore the importance of lean mass, optimizing mitochondrial
health, and the best protein sources for body composition
changes. Vanessa also delves into peptides like sermorelin,
collagen supplementation for skin health, and innovative methods
like photobiomodulation. Join us to learn key strategies for
enhancing energy and longevity through metabolic optimization
with Vanessa Spina.


 


Hosted by Leanne Vogel.


 


Vanessa’s Website: https://ketogenicgirl.com/ 


 


Tone Protein & Tone Collagen:
https://www.toneprotein.com/ 


 


Optimal Protein Podcast:
https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226


 


Coaching and other supports available at:
https://shop.healthfulpursuit.com/ 



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