Carbs, Anxiety, and Your Brain with Priscilla Swahn

This week, we’re revisiting a 2021 conversation with Priscilla,
the Keto Girl Nutritionist, where we explore the connection
between carbs and mental health. Priscilla shares her journey
from struggling with emotional eating and hormonal imbalances to
losing weight sustainably and helping women do the same. We dive
into how carbs can affect anxiety, overwhelm, and emotional
balance, and how keto can support brain health. Priscilla also
explains the role of inflammation, thyroid health, and
responsible supplementation in mental wellness. Whether you’re
curious about keto’s impact on the brain or looking for practical
ways to support your mental health, this episode is packed with
valuable insights you won’t want to miss!


Hosted by Leanne Vogel.


 


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