Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck

An insightful conversation with Jenn Trepeck, Optimal Health
Coach and host of Salad with a Side of Fries podcast. Jenn breaks
down the science of cravings and explores how nutrition, sleep,
emotions, and even chemicals in our food contribute to what we
crave. We also discuss common mistakes women make with
intermittent fasting, how to address cravings in a sustainable
way, and how to measure progress without relying on the scale.
Jenn’s approachable and practical advice will leave you feeling
empowered to take control of your health and relationship with
food!


Free Resource: Holiday Eating Guide:
https://asaladwithasideoffries.com/ 


 


Hosted by Leanne Vogel.


 


Coaching and other supports available at:
https://shop.healthfulpursuit.com/ 



Podcast Sponsors, links and offers available at:
https://www.healthfulpursuit.com/podcast/