Understanding Empaths (aka Highly Sensitive People) ft. Meritxell Garcia Purposeful Empathy hosted by Anita Nowak

Watch this episode to understand how “empaths” experience the
world.


Based in Spain near Barcelona, Empathy Coach Meritxell Garcia
describes the need for self-empathy - especially for highly
sensitive people who have fewer filters to process sensory
information and get easily overwhelmed by emotions. In this
episode, she describes practices that help empaths navigate
stimulus-overload and describes why empathy is so important to
authenticity.


Listen to the audio version here: https://anchor.fm/anita-nowak


CONNECT WITH MERITXELL:


Facebook Page - www.facebook.com/MeritxellGarciaR


Instagram-www.instagram.com/MeritxellGarciaR


LinkedIn- https://www.linkedin.com/in/meritxellgarciaroig/


Website -https://meritxellgarciaroig.com/individual?lang=en


Website -
https://www.seattleaquarium.org/fostering-empathy-wildlife


CONNECT WITH ANITA


Email- purposefulempathy@gmail.com


Website- https://www.anitanowak.com/


LinkedIn- www.linkedin.com/in/anita-nowak-phd-9770253a


Instagram- https://www.instagram.com/anitanowak21/


Twitter- https://twitter.com/anitanowak21


Facebook Page- https://www.facebook.com/PurposefulEmpathy


Facebook Group-
https://www.facebook.com/groups/1617454411751130


Spotify-https://open.spotify.com/show/1kUXlB4PsfzHaNj00GSMzG?si=rxmYHlXMR-GYr7eWlhazfQ


This episode was brought to you by Grand Heron International


REACH THEM AT


Website www.grandheroninternational.ca; www.coachingonsite.ca;
www.ghi.coach


LinkedIn
https://www.linkedin.com/company/grand-heron-international/


Facebook https://www.facebook.com/grandheroninternational/


Instagram @Grand_Heron_International


Twitter @GrandHeronIntl; https://twitter.com/GrandHeronIntl


Video Edited by David Tsvariani