Self-Compassion Increases Resilience ft. Kyla Brophy Purposeful Empathy hosted by Anita Nowak

Watch this episode to learn how to turn inward with
self-compassion to boost motivation and productivity.


Many believe self-compassion is selfish or soft. Psychology
researcher, Kyla Brophy, debunks those myths and describes how
tuning into our thoughts and feelings increases our
effectiveness. In this episode, she also shares a powerful
process for self-compassion and describes two ways in which
parents can help their children learn to practice
self-compassion.


CONNECT WITH KYLA:


LinkedIn - www.linkedin.com/in/kylabrophy


CONNECT WITH ANITA


Email purposefulempathy@gmail.com


Website https://www.anitanowak.com/


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Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast


This episode was brought to you by Grand Heron International


REACH THEM AT


Website www.grandheroninternational.ca; www.coachingonsite.ca;
www.ghi.coach


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Video Edited by David Tsvariani