Achieving Digital Wellness as a Form of Self-Empathy ft. Nina Hersher

Watch this episode to learn how to improve your digital health
and wellness.


Nina Hersher is CEO of the Digital Wellness Institute and
co-founder of Digital Wellness Day which reached 7.5 million
people last year. In this episode, she offers tools and advice
about how to have a healthier relationship with technology.


00:00   Introduction


00:23   About Nina Hersher


01:35   Backstory: Why Nina got into “digital wellness”


05:11   What is “digital flourishing”?


08:11   How can we explore and engage our different
habits and tools to have a healthy relationship with technology


09:41   How to improve our digital wellness


12:51   How to move from an unhealthy to a healthy
relationship with technology?


15:03   What about children’s addiction to technology?


19:25   Advice for digital wellness when you work from
home


22:54   Nina’s prediction about a return to in-person
work


26:03   Digital Wellness Day


27:38   Why “zoom fatigue” happens and how to deal with
it


29:21   Nina Hersher’s Purposeful Empathy story


CONNECT WITH NINA HERSHER


Linkedin https://www.linkedin.com/in/ninahersher/


Website https://www.digitalwellnessinstitute.com/


CONNECT WITH ANITA


Email purposefulempathy@gmail.com


Website https://www.anitanowak.com/


LinkedIn www.linkedin.com/in/anitanowak


Instagram https://tinyurl.com/anitanowakinstagram


Twitter https://twitter.com/anitanowak21


Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook


Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity


Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast


This episode was brought to you by Grand Heron International


REACH THEM AT


Website www.grandheroninternational.ca; www.ghi.coach


LinkedIn
https://www.linkedin.com/company/grand-heron-international/


Facebook https://www.facebook.com/grandheroninternational/


Instagram @Grand_Heron_International


Twitter @GrandHeronIntl


https://twitter.com/GrandHeronIntl


Video edited by David Tsvariani