Debunking Empathy Myths ft. Dr. Juli Fraga Purposeful Empathy Hosted by Anita Nowak

Watch this episode to learn how to avoid an empathy burnout from
a practising psychologist.


Dr. Juli Fraga is Co-founder of the Empathy Bootcamp, a series of
on-demand courses that help leaders and educators learn to
improve their communication, de-program emotional blocks , and
harness the inner strength to show up stronger for people in
personal distress. In this episode, she describes their
methodology and shares some tips, including how to begin doing
“empathy easy lifts.”


00:00 Introduction


00:23 About Dr. Juli Fraga


01:39 What is Empathy Bootcamp?


03:39 The difference between affective and cognitive empathy


05:50 What are some empathy pitfalls?


08:51 Juli’s empathy backstory


12:29 The importance of knowing your “empathy type”


14:20 What is "empathy fatigue”?


15:59 Debunking four empathy myths


19:45 The important habit of asking: “How are you today?”


23:53 What are “easy lifts” to overcome empathy fatigue?


31:35 Dr. Juli Fraga’s Purposeful Empathy story


CONNECT WITH Dr. Juli Fraga


LinkedIn https://www.linkedin.com/company/empathybootcamp/


Website www.empathybootcamp.com


CONNECT WITH ANITA


Email purposefulempathy@gmail.com


Website https://www.anitanowak.com/


LinkedIn www.linkedin.com/in/anitanowak


Instagram https://tinyurl.com/anitanowakinstagram


Twitter https://twitter.com/anitanowak21


Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook


Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity


Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast


This episode was brought to you by Grand Heron International


REACH THEM AT


Website www.grandheroninternational.ca; www.ghi.coach


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Video edited by David Tsvariani