Affirmations for Empaths (and Everyone Else!) Ft. Dr. Judith Orloff Purposeful Empathy Hosted by Anita Nowak

Watch this episode to hear Dr. Judith Orloff describe how
affirmations can change our lives and improve our capacity to
empathize.


Dr. Judith Orloff is a psychiatrist and the New York Times
best-selling author of The Empath’s Survival Guide. She
specialises in treating highly sensitive, empathic people in her
private practice. In this episode, she delves into her latest
book Affirmations for Empaths, and discusses the neuroscientific
benefit of using affirmations.


00:00 Introduction


00:23 About Dr. Judith Orloff


02:00 About Judith's new book Affirmations for Empaths


05:12 Can affirmations help prevent burnout in empaths?


7:13 The neuroscience of affirmations


11:33 Judith explains empathy as a spectrum


15:02 Judith’s advice for empaths


22:10 Judith's backstory to empathy work


29:20 What is the connection between intuition and empathy?


33:18 The importance of self-empathy


34:08 How to become better at listening to your intuition


38:15 How affirmations can improve an empath’s life


42:14 Dr. Judith Orloff’s Purposeful Empathy Story


CONNECT WITH DR. JUDITH ORLOFF


Website www.drjudithorloff.com


Facebook https://www.facebook.com/DrJudithOrloff/


Twitter https://twitter.com/JudithOrloffMD


Instagram https://www.instagram.com/judith.orloff.md/


Linkedin https://www.linkedin.com/in/judith-orloff-9a681a5/


CONNECT WITH ANITA


Email purposefulempathy@gmail.com


Website https://www.anitanowak.com/


LinkedIn www.linkedin.com/in/anitanowak


Instagram https://tinyurl.com/anitanowakinstagram


Twitter https://twitter.com/anitanowak21


Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook


Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity


Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast


This episode was brought to you by Grand Heron International


REACH THEM AT


Website www.grandheroninternational.ca; www.ghi.coach


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Video edited by David Tsvariani