Why the World Needs More Mindfulness Ft. Dr. Bassam Khoury Purposeful Empathy Hosted by Anita Nowak

Watch this episode to learn how mindfulness can be harnessed to
promote more self-compassion and empathy for others. Bassam
Khoury is an Associate Professor in the Department of Educational
& Counselling Psychology at McGill University and head of the
Mindfulness Research Lab. In this episode, as an
engineer-turned-psychologist, he describes how mindfulness and
compassion could help change the world. 00:00 Introduction 00:26
About Dr. Bassam Khoury 02:28 The practice of mindfulness 04:40
How mindfulness promotes empathy 08:30 The difference between
intra-personal and inter-personal mindfulness 09:58 What is the
connection between compassion and mindfulness? 12:17 The four
angles of compassion 20:02 Bassam’s path from engineering to
psychology 23:12 How being mindful has changed Bassam’s life
26:14 Why is mindfulness so important in today’s society? 32:48
Daily practices to cultivate compassion 39:24 The benefits of
mindfulness and compassion 43:13 Dr. Bassam Khoury’s Purposeful
Empathy Story CONNECT WITH DR. BASSAM KHOURY McGill Mindfulness
Research Lab: https://www.mcgill.ca/mmrl/ CONNECT WITH ANITA


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Video edited by David Tsvariani