Nature’s Cure for Our Empathy Deficit Ft. Kyra Mesich Purposeful Empathy Hosted by Anita Nowak

Watch this episode to learn what flower essences can teach us
about empathy. 





Dr. Kyra Mesich is a clinical psychologist and author of The
Strength of Sensitivity who has worked at the forefront of
holistic emotional wellbeing for more than 2 years using flower
essence therapy, yoga, hypnotherapy, and Indigenous healing
traditions. In this episode, Kyra discusses how nature can
nurture empathy, why fear is the cause of our empathy deficit,
and how we can tune into our “Empathic Solar Plexus." 





00:00 Introduction


00:21 About Dr. Kyra Mesich


01:45 How Kyra defines empathy 


04:11 Embodied Empathy: why Kyra specializes in working with
sensitive people 


14:08 The importance of holistic health treatments 


15:16 What is Flower Essence Therapy?


22:05 Treating depression with flower essences


23:55 Healing our emotional wounds and combating emotional
contagion with Yarrow


27:41 Maintaining our energetic hygiene with Yarrow flowers 


31:30 How fear is at the root of our empathy deficit 


35:13 Empathic Solar Plexus: A guided meditation


39:13 Reconnecting to empathy through nature


40:52 Pausing to recharge our empathy


42:38 Dr. Kyra Mesich’s Purposeful Empathy Story





CONNECT WITH DR. KYRA MESICH


Website: https://drkyra.com 


Empathic Solar Plexus meditation: https://youtu.be/xZDssIDg0zA





CONNECT WITH ANITA


Email purposefulempathy@gmail.com  


Website https://www.anitanowak.com/  


LinkedIn www.linkedin.com/in/anitanowak


Instagram https://tinyurl.com/anitanowakinstagram


Twitter https://twitter.com/anitanowak21


Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook


Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity


Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast





Video edited by David Tsvariani