Why Can't I Fall Asleep?

Do you struggle to fall asleep at night? Is the amount of sleep
you get enough? Have your night time and sleep habits reset your
internal clock? In this episode, Stephanie discusses those
questions and more. Learn some of the science behind sleep and
start getting an understanding of how it can affect your weight
and overall health.


Check out this book on Sleep and Sleep Hygiene that Stephanie
recommends:


Good Night: The Sleep Doctor's 4-Week Program to Better Sleep
and Better Health by Michael Breus



**Grab Stephanie's free "Sleep Essentials for Optimum
Productivity" list here.


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