The Health, Possibility & Freedom Podcast with Stephanie Solaris

This mantra isn’t just words—it’s a movement. In this bold, empowered episode, we share how to rewire your mindset, build emotional self-reliance, and manifest what matters most—starting with the way you think. Let this be the spark that shifts everything.

Think that “healthy” snack is helping your goals? Think again. In this episode, Stephanie and Shaylene peel back the label on the Yuka app and expose why clean foods may not be so clean — and how your inner narrative could be the real blocker. You'll walk away with sharper food awareness and fresh insight into your own habits and healing. 

Join Stephanie and Shaylene for this week’s Solaris Spark — where we reflect on small wins, explore food habits (hello, Moroccan chicken), and dive into Awareness by Anthony De Mello. From the five-minute rule to reframing progress, this episode brings light, honesty, and inspiration to your health journey. A gentle spark to start your weekend grounded. Description Welcome to The Solaris Spark — your space to reflect, reset, and re-ignite what matters. In this gentle gathering, Stephanie and Shaylene share small health wins from the week, explore simple mindset tools (like the five-minute rule), and unpack insights from Awareness by Anthony De Mello — including the powerful truth that "people don’t want to be cured, they want relief." We wrap up with food reflections, light recipe talk (hello Moroccan chicken!), and honest thoughts on how to stay consistent without perfection. This episode is for anyone craving community, growth, and real-life wellness conversations. Mentioned in this episode: Book: Awareness by Anthony De Mello Food favorites: wraps, yogurt-based dip, Moroccan chicken Mindset tool: The Five-Minute Rule Gratitude practices for your health journey Join us inside the Solaris Insiders Club — a private space for high-achieving souls looking to feel better, live deeper, and spark lasting transformation.

If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental. Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!