The Solaris Spark | Real Talk & Awareness: The Five-Minute Rule + Finding Your Why

Join Stephanie and Shaylene for this week’s Solaris
Spark — where we reflect on small wins, explore food
habits (hello, Moroccan chicken), and dive into Awareness by
Anthony De Mello. From the five-minute rule to reframing
progress, this episode brings light, honesty, and inspiration to
your health journey. A gentle spark to start your weekend
grounded.
Description

Welcome to The Solaris Spark — your space to
reflect, reset, and re-ignite what matters.


In this gentle gathering, Stephanie and Shaylene share small
health wins from the week, explore simple mindset tools (like the
five-minute rule), and unpack insights from Awareness by Anthony
De Mello — including the powerful truth that "people don’t want
to be cured, they want relief."


We wrap up with food reflections, light recipe talk (hello
Moroccan chicken!), and honest thoughts on how to stay consistent
without perfection.


This episode is for anyone craving community, growth, and
real-life wellness conversations.
Mentioned in this episode:



Book: Awareness by Anthony De Mello




Food favorites: wraps, yogurt-based dip, Moroccan chicken




Mindset tool: The Five-Minute Rule




Gratitude practices for your health journey




Join us inside the Solaris Insiders Club — a
private space for high-achieving souls looking to feel better,
live deeper, and spark lasting transformation.