I didn't gain weight so why don't my jeans fit anymore?

Join Stephanie for a continuation of our discussion on sleep.
This episode is all about how sleep plays a role in muscle
building, body composition and body shape.  



Have you ever noticed that your body just looks different?
Or maybe you’ve experienced your clothes no longer
fitting, or not fitting correctly, even though your weight has
stayed the same? 




You might be surprised to learn that your sleep, or lack
thereof, may be directly tied to these issues.