Communicating Mindfully When We Are Upset

This week’s Mindful Communication activity is a practice using
Mindful Words. When we are communicating mindfully, it is
important to think about the words we are using. The way we say
something can have a big effect on the person we are saying it
to. This makes it important to think before we say things,
especially if those things have the potential to either make
someone very happy or very sad