How to Break the Anxiety Cycle and Overcome Worry

Anxiety is a feeling of unease, such as worry or fear, that can
be mild or severe.


Everyone has feelings of anxiety at some point in their life. For
example, you may feel worried and anxious about sitting an exam
or having a medical test or job interview. During times like
these, feeling anxious can be perfectly normal.


However, some people find it hard to control their worries. Their
feelings of anxiety are more constant and can often affect their
daily life