E64: Jay Abbasi - Sharing Mindfulness with the world

In Jay's own words:


In 2014, my father passed away suddenly from a heart attack. It
was devastating. I also had a large amount of credit card debt,
my job paid me decently but I didn’t love what I did, and my
marriage was falling apart...

I started reading everything I could about how to deal with the
grief, get out of this rut and turn my life around. What I
learned to develop was a skill that changed my life
completely.

The skill is self-observation .

I learned to look OBJECTIVELY at how I operate.

How I think
How I feel
How I behave

I learned to understand WHY I do the things I do, and how to
change my behavior.

By developing this skill, I learned how to:

Be resilient
Perform better
Lead better
Work better with others

The practice I learned to develop self-observation is MINDFULNESS
(hence the headline ).

Mindfulness has been the one practice that turned my life
around.

I joined Tesla and in under 4 years worked my way up to running
Sales Training at a national level .

I started a business.

I'm in a happy and healthy relationship .

I’m in the best shape of my life .

My mission is to bring mindfulness to the workplace where it is
so desperately needed with companies struggling with...

Employee burnout & high turnover rates
Low sales/performance numbers
Leadership challenges

Skeptical that mindfulness produces results? I get ya. It can
sound fluffy, so here’s the data if you’re the analytical type
...

Aetna implemented a mindfulness program and the results speak for
themselves.

28% reduction in employee stress levels!
62 additional minutes of productivity per week per
employee!
is estimated to be worth $3,000 per employee per year!
7.3% drop in medical claims amounting to $9 million in
savings!

Google, General Mills, and Intel have been utilizing mindfulness
programs for over 10 years to reduce stress, increase
productivity, and spark creativity.

If any of thatspeaks to you, let's connect. For more info on what
I do/offer, let’s schedule a quick call.

Website: www.jayabbasi.me
Business inquiries: jay@jayabbasi.me

More About Me
—————————————————————

Proud father

Sore loser at hide & go seek (my daughter doesn’t play by the
rules)

Graduate: Seton Hall University, MA

Certified Mindfulness Trainer

Health Nut (although I’m not a fan of avocado) |

Mentor / Coach

Believer in the limitless of human capability

Foodie

Audiobookworm  


You can also check out the full video interview at:
www.leticialatino.com 


Please leave a review or send us a Voice note letting us know
what you enjoyed at:


Back2Basics reconnecting to the essence of YOU (podpage.com)


Follow us on IG and FB @Back2BasicsPodcast