E107: Laura and Barry Ash - Harnessing the power of our energy to be happy

In Barry's and Laura's own words:


The story of Rock Solid’s method and principles come from a
mixture of Loz’s own personal experience in her quest to manage
her mental and physical health and well-being, Baz’s 25 plus
years in the fitness industry and sitting back and looking at the
fitness industry as a whole and asking questions like 


What’s missing, Why do people stop and start, What is the
solution, and Why has the fitness industry let so many people
down? 


Everything that you read on this website comes from us asking
these questions. 


We developed a 5 step mythology to empower people to see where
they are getting stuck and how to rationally navigate out of that
rut. 


It starts with Acknowledging and Accepting where you are,
creating massive Awareness around the situation, taking small
Actions that empower you, then making slight Adjustments along
the way. These steps have been proven to be a powerful way to
ensure that you never stop on your journey to health and
happiness. 


The final A in case you were wondering is Accelerate. If you do
get stuck, this is where we step in and give you a boost and kick
in the right direction to Accelerate you.


Learn more about them at:


https://rocksolidhealth.co.uk/


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