E164: Lia Pinelli - Eating without Fear

Lia is one smart cookie. Despite holding degrees from both
Stanford and UC Berkeley she was unable to crack the code on her
struggle with overeating for decades. No matter how many books
read, diets tried, or mindful eating methods subscribed to she
could not resolve her struggle with food and weight. After
becoming a life coach in 2016 she learned about weight loss
coaching and was totally skeptical-- after all, if it worked she
would have tried it already! She decided to give it a go anyway
and was blown away by the results. Not only did she lose weight
without using willpower or resistance, but she no longer
experienced the over-hunger and cravings that had plagued her
since childhood. Weight loss coaching provided the missing link!!
It not only helped her figure out what to eat, but it addressed
her mindset around food and weight. She learned to think
differently which led her to eat differently and in a simple,
sustainable way. That was 30 pounds ago. Today she lives happily
with her family in California and maintains her natural weight
without counting calories or carbs. She’s on a mission to teach
other women how to ditch the diet drama and create the lives they
crave, unapologetically. 


Learn more about Lia at:    
 https://liapinellicoaching.com/eatingwithoutfear


.....and about the  3 simple tools that allowed her to lose
7 lbs. without dieting 
Eating Without Fear gives you step-by-step instructions on how
to...

1. Identify physical versus emotional hunger
2. Eat only when you are truly hungry
3. Stop when you're full (yes, it's actually possible!)

 


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