E166: Lynne Bowman - Aging with Joy

In Lynne's own words:


There is enormous power in resetting your relationship with food,
taking control of your health, strength, mindset and mood. But
why  take cooking or health advice from a snarky grandma who
doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a
medical degree, and doesn’t particularly like to cook? Here's
why: my new book, "Brownies for Breakfast, A Cookbook for
Diabetics and the People Who Love Them," is a cool, fun,
beautiful, guidebook for anybody who wants to eat healthy: vegan,
vegetarian, pescatarian, gluten-free and sugar-free.  I was
diagnosed with type 2 diabetes more than thirty years ago, and
offer myself as living proof that you can cook, eat, sleep and
walk your way out of type 2 diabetes, along with other chronic
ailments. That’s what I want for you, and the people who love
you:“Brownies for Breakfast,” tells you exactly how to do it.
I've got stories, I'm fun, at ease in front of a microphone and
camera, and love doing podcasts. Let's talk!


Learn more about Lynn or buy her books at:


LynneBowman.com


https://www.amazon.com/dp/B094GPM3Z3


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