Do We Need To Break Up With Our Screens?

It’s the first official episode, and we’re getting into it.
Something on our minds lately has been the power of technology -
the good, the bad and the ugly. Today, we are breaking down
specific challenges that we both face, the honest truth behind why
we post on social media, and as always, leaving you with something
good from our discussion. Please make sure to support us by
subscribing to the show. We want to make sure you get something
good every single week! Mentioned in this episode: How to break up
with your iphone  The flip side! This came out one week after
we recorded:
https://www.nytimes.com/2020/01/17/technology/kids-smartphones-depression.html
Something Good: Top 5 best practices to moderate phone usage:
Unfollow/block liberally Speed bumps before checking phone (take a
break and ask why) What you see on social media isn’t everything
(we don’t post our failures) Invest in blue light glasses to
moderate the blue “day” light emitted from our screens or iPhone
night mode What do I want to pay attention to? Try adding this as
your wallpaper to remember your priorities Come hang with us: Tell
Me Something Good Show Brett’s Instagram  Paolo’s Instagram
Email: tmsghosts@gmail.com