Wellness Trend Spotlight: Green Juice and Intermittent Fasting -- Do They Really “Work”?

Episode 4


This week’s episode shines the spotlight on celery juice
and intermittent fasting. Each month we will share our take on a
wellness trend or concept that’s currently in the public
consciousness.


Today, Brett shares her experiences with celery juice and
even gets Paolo to give it a shot. Paolo will be giving the
inside scoop on intermittent fasting - a trend that many often
find confusing. We hope our experiences shed some light for you
on both of these popular wellness trends!


Mentioned in this episode:


Anthony Williams: Medical Medium


Definitive Guide to Intermittent Fasting


Harvard review of intermittent fasting


Bio-individuality is key!!!


The Fitpod Podcast (A specific focus on fitness!)