How to Get the Most out of Your Home Workout

If you are feeling frustrated and/or by the abundance of
online workouts right now you are not alone...and we’ve got you.
This week Brett asks Paolo all of her questions about how to
really make a workout at home matter. We cover the BEST types of
workouts to be doing right now, how to stay motivated and how the
pressure to “do the most” can lead us down the wrong path when it
comes to exercise. Enjoy, and please share this episode with a
friend who may need it!





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