Ep5: Goal Setting & Owning Your Strengths with Alena Luciani

Alena Luciani is a strength and conditioning coach in Toronto, ON.
Through her business, Training 2XL, she works with sport athletes
and life athletes in different capacities from training to
nutrition to goal setting.
In this episode, Alena and I talk about focusing on performance
when it comes to training, and how other things fall into place
from there. We touch on the difference between feedback and
criticism, as well as the benefit of focusing on your strengths as
opposed to your weaknesses. Alena talks about goal setting and how
important it is in her life, and she opens up about the impact that
her family and the loss of her father have had on her growth.
Find Training 2XL at training2xl.com or follow Alena
@training2xl on Instagram.