Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

Matt Thatcher has been in the fitness and health industry for
over 12 years, which he began in order to put himself through
University while pursuing a degree in Psychology at Western
Ontario. Matt is a black belt in karate, has done amateur Mixed
Martial Arts and Jiu Jitsu, competed in provincial level
football, rugby and soccer, as well as competed in Crossfit and
Strongman. He is currently working as a personal trainer out of
Movati in Guelph, where he is also the Education Specialist. He
has worked with clients ranging from former Olympic Medalists,
national level athletes in many different sports ranging from
wrestling to sailing, and perhaps most importantly, everyday
clients looking to feel better, get stronger, manage pain and
live their lives to the fullest.  


Matt believes in looking at all aspects of health including
movement, nutrition, sleep, stress management and community. He
feels that health and fitness should ultimately be inclusive and
inviting to everyone, bringing enrichment, empowerment and
opportunity to life.


Check out the DTS Online Kettlebell Course:
dtsfitnesseducation.com


Find Matt on Instagram: @matt.thatchfitness


Keep an eye out for Matt's new website, coming soon!