Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

Eriq is a professional soccer player with Toronto FC, and is
going into his 7th season with the team. He's also my husband!


In this episode, I brought him on the show to talk about his top
tips for quick recovery, the importance of deload weeks for
intentional rest, and different phases of training.


--


Interested in online programming, nutrition coaching, or
habits coaching? Check out caseyzavaleta.com for
details!


Find me on Instagram: @caseymzav


If you're a trainer looking for continuing education, visit
dtsfitnesseducation.com to register for an upcoming course!