Ep7: Resiliency After Injury, Sleep & Stress with Sylvie Tetrault

Sylvie Tetrault is a strength coach and holistic nutritionist in
Toronto, ON. With professional athletes and the general population
alike, her mission is to help those with an inner athlete fulfill
their potential.
In this episode, Sylvie and I talk about her journey returning to
life after a debilitating injury. We discuss the importance of
recovery after training, and how sleep, nutrition and stress all
play a major role in proper recovery. In addition, we touch on
whether soreness is really an indicator of effective workouts and
how to best use supplementation.
Find Sylvie at sylvietetrault.com or follow her
@sylvietetrault on Instagram.
Listen to Sylvie’s podcast, the Championship Lifestyle on iTunes or
Stitcher.