Ep10: HOW TO Strength Train

Ever walked into the gym and wondered… Now what?!?
Don’t resort to hopping on the treadmill for 30 minutes! In my
first solo episode, I’m teaching you HOW TO STRENGTH TRAIN.
After listening, you’ll know how to choose exercises that work for
you, how to structure a workout, what to mobilize, what to
activate, the timing of your workout, how to decide on reps, sets,
and rest, considerations for beginners to strength training, and
much more. Take control of your fitness and learn how to write a
workout that will help you reach your goals effectively and
efficiently!
Find me on Instagram @caseymzav