Ep13: Your Cycle & Hormones with Jenn Pike

Jenn Pike is a holistic nutritionist, women’s hormone expert,
yoga & pilates instructor, medical exercise specialist,
bestselling author and podcast host. She specializes in women’s
health and is passionate about teaching women about their hormones.
Since becoming a mom of two, she has come to understand that true
wellbeing is a journey to be enjoyed, NOT a struggle to be forced.
Jenn values cultivating simplicity and ease in her life.
In this episode, Jenn and I discuss how the female reproductive
system, adrenals and thyroid are closely linked, and what can
happen when there are imbalances in any of these systems. Jenn also
explains the four distinct phases of the female cycle, and how the
body craves a different type of movement and different nutrition
paradigm in each of them. This episode is a crash course in
everything you ever wanted to know about your cycle and
hormones.
Find Jenn at www.jennpike.com to learn more about her programs or
follow her on Instagram @jennpike