Ep16: MAILBAG! Long Distance Relationships, Social Eating, Willingness to Change & More

In this episode, I’m answering listener questions!
My husband, Eriq hosts as we discuss:

* My journey in fitness and becoming a trainer
* What I have learned from my clients
* Willingness to change & clients that aren’t ready to make
changes
* The value of information from multiple sources
* A typical day of eating for me
* Circadian rhythms & time restricted eating
* The dehydration epidemic
* Nailing the basics of nutrition: macros, quality protein, greens,
etc.
* Finding balance in nutrition
* Enjoying your food & social eating
* Understanding your priorities in nutrition when they’re different
from your partner’s
* How to know if you’re under or overeating
* Unwinding after a stressful day or week
* Unplugging from work
* Long distance relationships
* Moving to a new country or city
* Putting yourself first vs. people pleasing
* What I am most proud of in my life

Find me on Instagram @caseymzav
Check out the podcast website howdoyoufeelpodcast.com