Ep17: Healthy Habits & Perfectionism with Hadlee Garrison

Hadlee is a health coach and lifestyle change guide in Seattle, WA.
After a struggle to find her own health and happiness, she started
a business to help people transform their habits and their life.
Hadlee combines concepts of behavioral science, Ayurveda, and group
dynamics to help her clients make lasting, influential
changes.
In this episode, Hadlee and I discuss habit formation and change,
repairing your relationship with food and your body, perfectionism
and why it can be incredibly limiting, and the importance of
identity evolution. We also talk about how Hadlee has been a vegan
for years, and why she is starting to incorporate meat back into
her diet.
Visit Hadlee’s website and sign up for a free strategy session:
happyhealthyhadlee.com
Find Hadlee on Instagram @happyhealthyhadlee or Facebook Happy
Healthy with Hadlee.