Ep18: Gut Health & Digestion with Dr. Emily Fitzgerald, ND

Dr. Emily Fitzgerald is a naturopathic doctor in Toronto, ON. She
believes that health and happiness come down to discovering who you
are, and that’s about your unique body, what makes you happy, the
people you connect with, and your own one-of-a-kind definition of
success.
In this episode, Dr. Emily and I discuss:

* Why we should care about our digestion
* The microbiome
* Transit time & gut motility
* Dialing in to your digestion
* What your poo can tell you
* Breaking down macronutrients
* What gas and bloating are telling you
* Signs of deeper digestive issues
* Antibiotics & NSAIDs
* Prebiotics & Probiotics
* The importance of fiber
* SIBO & Candida
* Digestion & Circadian Rhythms
* Healthy bowel movements
* Food pairing
* Leaky gut/ intestinal permeability
* The gut-brain connection
* Stomach acid
* Fermented foods

Check out Episode 6 to listen to Dr. Emily’s first visit on the
show.
Find Dr. Emily on Instagram @dr.emily.nd or book an appointment
with her: wellbynd.com