Ep19: Intuitive Eating & Filling Your Cup with Rachel Molenda

Rachel Molenda is a Certified Holistic Nutritionist (CNP)
and Disordered & Emotional Eating Coach from Toronto,
Canada with a burning love for all things nutritious, delicious and
endorphin-inducing. Her holistic approach involves looking at all
aspects that affect a person’s overall health including a person’s
physical, emotional and mental health while respecting each
person’s bio-individuality so as not to apply a one-size-fits-all
solution to each person.
In this episode, Rachel and I discuss:

* Rachel’s eating disorder and subsequent “career” in disordered
eating
* Binging
* The healing process
* Building a positive relationship with food
* The dangers of comparison
* Respecting your hunger signals
* Eating #RealAssFood
* Moving away from labeling foods as “good” or “bad”
* 6am Crossfit classes
* Holistic nutrition school
* Intuitive eating & food freedom
* Rachel’s intuitive eating coaching program
* Setting boundaries & saying no
* Trusting your gut
* Filling your cup
* Moving away from judgment

Find Rachel and her coaching services at rachelmmolenda.com or
follow her on Instagram @rachelmmolenda