Ep20: Meditation & Anxiety with Aliana Comeau

Aliana is a yoga & meditation teacher, consultant, and mindful
program developer based in Toronto. Her passion lies in helping
everyday people find their way to a happier, healthier and more
conscious lifestyle using movement, meditation and self-discovery
practices. Strongly rooted in sustainability, Aliana has and
continues to develop programs to suit a variety of experience
levels, needs, interests, and financial accessibility.
In this episode, Aliana and I discuss:

* Yoga
* The role Buddhism played in her life
* Aliana’s struggle with anxiety
* Meditation for anxiety
* Exploring spirituality
* Thai Chi
* The power of mindful movement
* Knowing your limits in movement
* Biggest mental blocks & misconceptions of meditation
* How to integrate meditation into your life
* What mindfulness is
* How teaching meditation is therapeutic
* Finding comfort in uncertainty
* Entrepreneurship
* Prioritizing a personal practice
* Aliana’s top 3 benefits of meditation

Learn more about Aliana and her services through her website,
yoginialiana.com, or connect with her on Instagram @yoginialiana
and Facebook @yoginialiana.